This doesn’t mean you become numb or indifferent to everyone, simply be indifferent and have no emotional openings to those who cause you pain, for example an ex-boyfriend or ex-girlfriend or a relative who is a jerk.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon, Amazon UK and Amazon DE. © 2013 – 2015 Sara Weston.  A FREE excerpt of the book is available here.