June 2018 – How to Be Happy NOW

MedGalSitting

When you catch yourself thinking while meditating, be it about what you’re going to eat for breakfast, what you need to do today or even about how much you’re thinking, simply bring your focus back to the chakra, yantra or mantra. Don’t get mad at yourself because that’s just another thought! Just ignore the thoughts and be patient with yourself. Our minds are used to thinking and traveling all over the map, so it takes some time and patience to learn how to meditate well.

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Download the How to Be Happy NOW app

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Our incessant internal dialogue—all of the strategizing, defending, regurgitating and worrying that we do—covers our true nature. When you stop thought, you directly experience that you are made of light, Consciousness, God (you choose your favorite word).

Keeping the mind quiet won’t make you unconscious or an idiot. Rather you become wiser as you begin to see the vast wisdom that is at your core. You’ll find that you begin to understand things without having to think them through and that you have access to greater knowledge that isn’t available to you when your mind is a cyclone of thoughts and concerns.

But keeping your mind quiet is hard to do in our digital, socially-networked world, where we are constantly bombarded with information and never out of reach from…anyone! How do you do it? The answer is simple—you meditate. For instruction on how to meditate, download the free eBook on How to Meditate.

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