Core Practice: Practice Mindfulness

Mindfulness is the process of watching what is passing through your mind and stopping the thoughts that are draining or unhealthy. Most things only need to be thought through once. The rest of the thinking, the mulling over and obsessing, is not only draining, it actually makes it harder to objectively see what is best. When you keep your mind quiet and don’t play your worries, schemes and dreams over and over again, you create space for inner knowledge to bubble up and be heard.

Mindfulness isn’t limited to stopping negative or repetitive thoughts, it also includes not holding conversations in your mind with people you know. A lot of people talk to other people in their minds, explaining their beliefs and defending their positions. Not only is this a waste of energy, again it prevents your mind from being still. When your mind is still you can more clearly see the pointers in the universe. The universe gives us all kinds of information, but you have to be still to see it. When your mind is going round and round defending your ego, you miss these pointers, not to mention the relaxation and brightness that comes from being still.

The good news is that after practicing mindfulness for a while it becomes automatic, so as negative or repetitive thoughts and inner conversations arise, you naturally stop them and redirect your mind to higher, calmer thoughts or no thoughts at all.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way available on Amazon.com and Amazon UKCAFR and DE or as an iPhone app. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download on the App Store

Small Happiness Tip & App Sale Tie-in

dsc_0101Keep on hand at all times great audio books, podcasts, music, books or magazines. It’s helpful to have something entertaining to do when you are waiting in line at the DMV or at the doctor’s office or when you’re caught in traffic or on the subway. There are so many draining situations that become the opposite when you have something interesting to occupy your mind. (Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way)

The How To Be Happy NOW app is a great aid for this tip. When you’re in some draining or boring situation, you can pull out your phone and read through the app. Each tip is imbued with light and will give you a refreshing burst of bright energy (for reals 🙂!), which is especially helpful in heavy environments.

Download on the App Store

Buy the print version of How to Be Happy NOW…Even if Things Aren’t Going Your Way on Amazon.com, Amazon UKCAFR or DE.

A FREE excerpt of the book is available here.

App Notifications as Oracle

One common method spiritual practitioners use to get insight into their life and practice is to use a spiritual book as an oracle. They’ll open a spiritual book at random and read what’s on the page, frequently finding information that provides insight into their current situation or state of mind.

Similarly, I’ve noticed that the How to Be Happy NOW app notifications (that are delivered to your iPhone/iPad home screen each morning) have the same ability to appear just when you need to hear a certain piece of information. While on many days the notifications will be interesting, on days when you really need to hear that particular info, the notification will have a slight jolt as you recognize that it is exactly what you needed to hear. How fun is that?!

Take advantage of this week’s app sale to get your own oracular notifications 🙂! The How to Be Happy NOW app is only 99¢ through this Friday!

On sale this week for 99¢!Download on the App Store

Buy the print version of How to Be Happy NOW…Even if Things Aren’t Going Your Way on Amazon.com, Amazon UKCAFR or DE.

A FREE excerpt of the book is available here.

Spring Equinox SALE – 99¢ App

5-5-inch-iphone-7-plus_screen__6To celebrate the spring equinox, the How to Be Happy NOW app is on sale this week for 99¢!

  • The app contains the full text of the book, and is reformatted for your iPhone or iPad. (The print edition retails for $12.99, so this is a great deal.)
  • Each tip or topic is on it’s own screen, so you can easily swipe through the screens, or use the Contents page to jump to different sections.
  • Receive daily or weekly notifications on your home screen to remind you of the book’s concepts. In our daily life where we are bombarded with so many noisy, crazy messages, it’s nice to receive a bright, quiet, sane missive.

On sale this week for 99¢!Download on the App Store

Buy the print version of How to Be Happy NOW…Even if Things Aren’t Going Your Way on Amazon.com, Amazon UKCAFR or DE.

A FREE excerpt of the book is available here.

Don’t Follow Your Heart?

Many people interpret the expression “Follow your heart” to mean “Do whatever you feel like doing.”  But what following your heart truly means is:

•  NOT following society’s ideas of what you should do (duh)

•  NOT following other people’s ideas for you—including parents, friends and colleagues (medium-duh)

•  NOT following what your mind tells you (wait, really?)

Yes, really. Your mind has a lot of ideas about what you should do to follow your heart, but the mind doesn’t necessarily know what’s best for you.

Instead, following your heart means following your soul, which is your true heart. The deepest part of yourself is enlightened, is enlightenment itself and is super-duper wise. If you follow what your soul wants you’ll always be happy. If you follow other people’s ideas or your mind’s ideas of what you should do with your life, you will always feel off, not quite right and not quite at ease, even if you are outwardly successful. You will feel an undertone of depression or angst when you are not following your dharma, i.e., that which is spiritually correct for you.

So the challenge is how do you know what your soul wants? It’s simple, you meditate. You take time out daily to stop thought so you can feel your true heart. That’s all you have to do—why make it more complicated? A free guide on how to meditate can be found here.

© 2016 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

How to Combat Depression During the Holidays (or Anytime)

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It’s a spiritual truth that the mind takes on the “vibe” of wherever you put it. When you’re depressed, you need to pull your mind out of depressive environments and put it in brighter places.

For Immediate Relief

  1. Get outside.
    Go on a hike (preferably), take the dog on a walk, or walk around the block.  Clear air and exercise do wonders for lifting you out of the swamp.
  2. Turn off the TV and video games and stay off the Internet.
    Both TV and the Internet can make you feel really dull and uninspired. They sap you of energy even though you are not physically doing anything. While it’s not practical to avoid the Internet entirely, when you’re depressed you’ll be well-served to avoid it as much as possible. Limit your Internet time to necessary shopping and banking transactions and then get out. Here’s more on how to fact check for yourself that the Internet is a depressant.
    Video games are worlds that you immerse your mind into, so when you understand that where you put your mind determines how you feel, you understand that you need to protect where you allow your mind to go. Most video games are not bright, happy places and should be avoided when you’re trying to escape depression.
  3. Get away from toxic people.
    We pick up the moods and energy of other people, so hanging around toxic people will make you feel tired, angry or depressed. When you are mired in depression, it’s imperative you get away from these people.
  4. Get to work—whether at your job or on a personal project.
    Staying busy keeps you from focusing on yourself and your predicament.
  5. Read a spiritual book.
    Immersing your mind in bright energy will make you feel so much better.  Here are some easy reads that will lift you up.
  6. Believe in yourself.
    Absolutely everyone is worthy of happiness.

For long-term relief, you need to get in touch with your soul.  This is the way I recommend.

Here are a few related posts: What You Focus On You BecomeRemove Emotionally Heavy Items From Your HousePractice Mindfulness.

Note: While I’ve helped many people successfully overcome depression through meditation and mindfulness, I have no expertise nor experience working with addiction or severe mental illness. The above steps are not intended to treat those illnesses.

© 2013 – 2015 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCA, FR and DEA FREE excerpt of the book is available here.

The way you don’t let troublesome people get to you, is to be indifferent to them.

CocoChThis doesn’t mean you become numb or indifferent to everyone, simply be indifferent and have no emotional openings to those who cause you pain, for example an ex-boyfriend or ex-girlfriend or a relative who is a jerk.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on AmazonAmazon UK and Amazon DE. © 2013 – 2015 Sara Weston.  A FREE excerpt of the book is available here.