FREE eBook—How to Meditate

How-To-Meditate

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Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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We are more alike than unalike

“I’m often asked [a] question, and it always irks me. It starts like this, ‘Coming from two such different cultures–Scotland and Sierra Leone…’ I will often say to the interviewer, ‘Have you ever been to Sierra Leone?’ They’ll say, ‘No.’ So I say, ‘How do you know they’re so different?’ The two countries are actually strikingly similar. Let’s take my grandfathers in my Scottish and Sierra Leonean families: they were both not happy with my parents’ marriage; both are tall, thin, very athletic men; one is Scottish Presbyterian and the other one is Muslim, but both are very religious; both are highly patriarchal; and both had a tendency to indulge me as a child. These two men, from different places in the world, were – to me – almost exactly the same. If you can see that, then you can see that people are the same; but the presumption of difference that arises simply because we are talking about different colors and different continents, is where we start to go wrong.” — the author Aminatta Forna

Then, of course, beneath all bodies, all continents, beneath this physical reality, there’s just light. We are all made of the same light.

Core Practice: Love a lot and laugh a lot

MedGalReading2When we love, light comes through our being and brightens us, lightens us and makes us feel happy. The love you express doesn’t have to be towards another person, it can be towards a great number of things—pets, plants, your artwork, sports, challenging experiences. In fact, love has very little to do with a person. It comes from us and it grows the more we love. We are happy when we love. We are unhappy when we stop loving.

Similarly, when we laugh, we relax and light flows through us more easily. It brightens us and makes us feel happy. Laughter and lightheartedness are great balms for our body, mind and soul. When we laugh a lot we are happier people. (It should be pointed out however that laughing at others, their misfortunes, sorrow or pain, will in no way make you happy. This lack of compassion actually decreases the amount of light flowing through you.)

© 2013-20 Sara Weston. Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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If you miss the first bus, catch the next one

Van

If you miss an opportunity or mess one up, don’t give up, just catch the next “bus.” There will always be other opportunities, no matter how we’ve messed up in the past. We don’t just get one shot—life isn’t that chintzy. Other opportunities will be available, though they will most likely take a different form than the previous one.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store