Meditation Tip

MedGalSitting

When you catch yourself thinking while meditating, be it about what you’re going to eat for breakfast, what you need to do today or even about how much you’re thinking, simply bring your focus back to the chakra, yantra or mantra. Don’t get mad at yourself because that’s just another thought! Just ignore the thoughts and be patient with yourself. Our minds are used to thinking and traveling all over the map, so it takes some time and patience to learn how to meditate well. 

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way. © 2013-2017 Sara Weston. A FREE excerpt of the book is available here.

Available on Amazon.com  or  Amazon UKCA, FR , IT, ES and DE.

Download the How to Be Happy NOW app

Download on the App Store

Core Practice: Keep Your Mind Quiet

Keep-Your-Mind-Quiet3

Our incessant internal dialogue—all of the strategizing, defending, regurgitating and worrying that we do—covers our true nature. When you stop thought, you directly experience that you are made of light, Consciousness, God (you choose your favorite word).

Keeping the mind quiet won’t make you unconscious or an idiot. Rather you become wiser as you begin to see the vast wisdom that is at your core. You’ll find that you begin to understand things without having to think them through and that you have access to greater knowledge that isn’t available to you when your mind is a cyclone of thoughts and concerns.

But keeping your mind quiet is hard to do in our digital, socially-networked world, where we are constantly bombarded with information and never out of reach from…anyone! How do you do it? The answer is simple—you meditate. For instruction on how to meditate, download the free eBook on How to Meditate.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way. © 2013-2017 Sara Weston. A FREE excerpt of the book is available here.

Available on Amazon.com  or  Amazon UKCA, FR , IT, ES and DE.

Download the How to Be Happy NOW app

Download on the App Store

Core Practice: Practice Mindfulness

Mindfulness is the process of watching what is passing through your mind and stopping the thoughts that are draining or unhealthy. Most things only need to be thought through once. The rest of the thinking, the mulling over and obsessing, is not only draining, it actually makes it harder to objectively see what is best. When you keep your mind quiet and don’t play your worries, schemes and dreams over and over again, you create space for inner knowledge to bubble up and be heard.

Mindfulness isn’t limited to stopping negative or repetitive thoughts, it also includes not holding conversations in your mind with people you know. A lot of people talk to other people in their minds, explaining their beliefs and defending their positions. Not only is this a waste of energy, again it prevents your mind from being still. When your mind is still you can more clearly see the pointers in the universe. The universe gives us all kinds of information, but you have to be still to see it. When your mind is going round and round defending your ego, you miss these pointers, not to mention the relaxation and brightness that comes from being still.

The good news is that after practicing mindfulness for a while it becomes automatic, so as negative or repetitive thoughts and inner conversations arise, you naturally stop them and redirect your mind to higher, calmer thoughts or no thoughts at all.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way available on Amazon.com and Amazon UKCAFR and DE or as an iPhone app. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download on the App Store

Reminder: Take a break from the news!

dsc_0032This post is relevant for us all, but is particularly aimed at those in the United States.

There is a spiritual principle that what you focus on, you become*.  In other words, your mind takes on the vibration of the things you focus on. Right now the news in the U.S. has a very strong undertone of anger. Even when the anchors, journalists, pundits, or experts aren’t seemingly angry, there are waves of anger coming from the news. So when you consume the news (in any format), you are taking on a lot of angry energy. Sensitive people need to take a break from this barrage of toxic energy or it will build up and make you feel angry (at best) or sick (at worst). I’m not advocating putting your head in the sand, but rather to give yourself a break now and then so you can maintain equilibrium.

* A fun post on the principle of what you focus on you become, can be found here.

© 2017 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

The way you don’t let troublesome people get to you, is to be indifferent to them.

CocoChThis doesn’t mean you become numb or indifferent to everyone, simply be indifferent and have no emotional openings to those who cause you pain, for example an ex-boyfriend or ex-girlfriend or a relative who is a jerk.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on AmazonAmazon UK and Amazon DE. © 2013 – 2015 Sara Weston.  A FREE excerpt of the book is available here.

Core Practice: Love a lot and laugh a lot

MedGalReading2When we love, light comes through our being and brightens us, lightens us and makes us feel happy. The love you express doesn’t have to be towards another person, it can be towards a great number of things—pets, plants, your artwork, sports, challenging experiences. In fact, love has very little to do with a person. It comes from us and it grows the more we love. We are happy when we love. We are unhappy when we stop loving.

Similarly, when we laugh, we relax and light flows through us more easily. It brightens us and makes us feel happy. Laughter and lightheartedness are great balms for our body, mind and soul. When we laugh a lot we are happier people. (It should be pointed out however that laughing at others, their misfortunes, sorrow or pain, will in no way make you happy. This lack of compassion actually decreases the amount of light flowing through you.)

© 2013 – 2015 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on AmazonAmazon UK and Amazon DEA FREE excerpt of the book is available here.

Use jealousy to show yourself what you should be working on

RobinJealousy has nothing to do with the person you are jealous of. When you feel jealous of someone, the feeling is really pointing to the fact that it’s time for you to work for the thing you’re jealous of. For instance, if a friend tells you about a jump she made in her career and you feel a twinge of jealousy, it means you need to make a jump in your career or in your life. It doesn’t mean that you need to make the same kind of jump, but rather that you need to look at whether you’re being too complacent in your life and whether it is time to step it up by taking new classes, getting a new certification, writing a book, etc.

Now don’t confuse jealousy with the feeling you have when people try to make you envious of them by broadcasting how fabulous their lives are. Anyone who is trying to win the envy of others is usually quite insecure and is doing it to squash a feeling of inadequacy they have. People who are rich, beautiful or smart that are confident, don’t try to make you envious of them. The best response to someone who is trying to do this is to not react at all, but if you need to react than you can feel compassion for their insecurity.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on AmazonAmazon UK and Amazon DE. © 2013 – 2014 Sara Weston.  A FREE excerpt of the book is available here.