Have Integrity

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Lying, cheating or stealing for personal gain may give you a short-term feeling of happiness, but over the long run these actions will make you very unhappy. While these actions may not always hurt others, they will always hurt you. When you act without integrity, you end up spending an enormous amount of energy denying the actions were wrong—either by constantly pushing them out of your mind or by thinking things like, “They can afford it,” “She won’t really notice,” or “They deserve it.” The problem is when an action doesn’t have integrity, it will continually rise to the surface and niggle at you and prevent you from having a happy, peaceful mind.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

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Bring your full attention to what you do

With the advent of email, cellphones, text messaging, the Internet, etc. there are numerous ways for our focus to be interrupted. But when our attention is diffused, we don’t approach our interactions with people or our work with the same level of energy and intent that we do when we are focused. When we approach people in a scattered way, we don’t hear, understand and ultimately relate to them as well. When we approach work without our full attention, our work is not as clear and crisp, it takes longer to do and is not as satisfying to do as when we are focused. Even watching a movie while multi-tasking diminishes the experience. A movie takes you on an emotional journey, but when you switch your attention to texts, emails and phone conversations, your attention is leached out and the movie isn’t as funny, poignant or thrilling. In other words, when you don’t bring your attention to what you do, you miss all the good stuff. When you bring your full attention to work, play and relationships, they’re more intense, enjoyable and satisfying.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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If you miss the first bus, catch the next one

Van

If you miss an opportunity or mess one up, don’t give up, just catch the next “bus.” There will always be other opportunities, no matter how we’ve messed up in the past. We don’t just get one shot—life isn’t that chintzy. Other opportunities will be available, though they will most likely take a different form than the previous one.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

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Small Happiness Tip

PreparedKeep on hand at all times great audio books, podcasts, music, books or magazines. It’s helpful to have something entertaining to do when you are waiting in line at the DMV or at the doctor’s office or when you’re caught in traffic or on the subway. There are so many draining situations that become the opposite when you have something interesting to occupy your mind.

© 2013-2021 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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Simplify Your Life

SimplifyYourLife

Simplify your life so you have time to do the things you really love and that make you happy. Remove unnecessary and dull activities and relationships from your life. Also, look at the things you do out of obligation that you dislike and realistically assess whether you need to do them or not.

 

© 2013-2019 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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Happiness Tip: Limit TV time

I should start by mentioning that I love TV. To watch a bit of TV in the evening is a great pleasure for me. But that said, we all feel better and happier when we limit our TV time. That’s because watching TV is incredibly draining and dulling.

To fact check this for yourself, sit down and watch TV when you are feeling really upbeat and full of things you want to do. After you have been watching for an hour, check your state of mind and see if you still feel that energy of potential. For most people, after they’ve been watching TV they feel really dull. Not bad, just uninspired and flat. This is not a happy feeling.

So it’s helpful to be aware of TV’s effect, so you can properly manage your consumption by 1) limiting the amount you watch and 2) properly timing when you do watch. You shouldn’t watch TV before you need to do activities that require inspired energy like school work, art work, writing, etc. Get the work of the day done first, then watch TV once no more “brain power” is required for the day.

© 2013-2021 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UK,  CAFR , ITES and DEA FREE excerpt of the book is available here.

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When people are rude or mean to you, it’s usually not personal, but instead a reflection of their own mind state

7Core PageWhen the cashier at the grocery store is rude to you or someone at work tries to belittle your work, most times their behavior has nothing to do with you, but instead is a reflection of their own state of mind. That cashier is rude to everyone and that coworker tries to make everyone feel small. It helps to know this so we don’t take it personally and let it affect our mood.

© 2013-2021 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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Crying other people’s tears (If you’re an empath, read this)

When I moved from my sleepy little cottage in southern Connecticut to New York City, I was filled with excitement! A few weeks earlier, when my spiritual teacher had mentioned that some of us should consider moving into the City, I felt a huge rush of kundalini, and knew it would be a good move for me. I’d never considered moving to the City, with its noise and grime, and enormous population, but inwardly I knew it was right when I felt every one of my cells stand up at the suggestion, and say, “Yes!” 

So, in short order, I found an apartment in Manhattan and packed up my little cottage. As my landlady and I wrapped up the final walk-through, she reached over and hugged me goodbye. She was sad for me to leave, as I was a breath of fresh air from suburban Connecticut life—we were, after all, just a few miles from the town that inspired The Stepford Wives. She was more drawn to the conversations we had about spiritual books and meditation than to the Martha Stewart competitions some of the neighbors engaged in. As she hugged me goodbye, I could literally feel her sadness seep into me, and tears sprouted from my eyes and I began to cry. What was funny is I wasn’t sad to go (at all!), but was crying, while she was sad for me to leave, but was dry-eyed. As soon as I got in my car and turned out of the driveway, I could feel her sadness leave my body, and was again all brightness for the new chapter. I’d been crying her tears.

You might be thinking, well, you can be both sad about leaving a place and happy about a new adventure simultaneously, and that’s true. But that isn’t what happened here. I wasn’t sad at all. It was only when I was in the landlady’s bubble of sadness that I began to feel sad. And then when I left the bubble, I no longer felt sad.

If you’re an empath, you recognize this story. You’ve cried other people’s tears, eaten what others are hungry for, basically lived other people’s emotions a million times, and then, when you get some distance from those people, you watch those feelings disappear. 

Does it need to be said that not all tears arise from feeling other people’s emotions? I, of course, cry when something is sad, and like other seekers, cry at things that are high or are true.

Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UK,  CAFR , ITES and DE© 2013 Sara Weston. A FREE excerpt of the book is available here.

When you move into a house, push the previous occupants’ energy out

When people live in a house their mind states and patterns get embedded in the house. Since you don’t want to take on other people’s thoughts and patterns (especially if they’re negative, angry, alcoholic, overly hungry, etc.), you need to push the previous occupants’ energy out. To do this, clean the house thoroughly, paint the walls, and either replace or steam clean the carpets. This initial investment of time when you first move in really pays off. You’ll feel better the entire time you live there.

© 2013-2019 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UK,  CAFR , ITES and DEA FREE excerpt of the book is available here.

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The Bliss of a Vacation from the Internet

MedGalWalkingRecently I was on vacation, and with the exception of a few email checks, I also took a vacation from the Internet. Though I have done this many times before, I was still amazed at the blissfulness of the mind without the energetic push and pull of the Internet. The mind is so much more quiet and unconcerned with the goings-on of the world when released from the tyranny of the Internet :–). I highly recommend you give yourself a vacation from the Internet the next time you go on vacation.

Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

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