FREE eBook—How to Meditate

How-To-Meditate

Download a FREE copy of “How to Meditate”.

Free “How to Meditate” eBook now available.  Visit the FREE stuff area to download your copy.

 

Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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Best Times to Meditate

MedGalSitting

In the morning, meditate shortly after you wake up. It’s easier to meditate when you feel awake and alert, so take a shower (or at least wash your hands and face) and have a cup of coffee, tea or juice if you need that. A few bites of food are fine, but avoid eating a meal because a full stomach makes meditating more difficult. You will also have an easier time quieting your mind if you meditate before you engage your mind in the things that start it spinning, such as email, TV, Internet, phone calls or other conversations.

In the evening, you can meditate at sunset, when you get home, or before you go to bed. The sunset meditation is especially nice, when you can make it. Again, shower or wash your hands and face before you sit down.

© 2013-2019 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

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The Bliss of a Vacation from the Internet

MedGalWalkingRecently I was on vacation, and with the exception of a few email checks, I also took a vacation from the Internet. Though I have done this many times before, I was still amazed at the blissfulness of the mind without the energetic push and pull of the Internet. The mind is so much more quiet and unconcerned with the goings-on of the world when released from the tyranny of the Internet :–). I highly recommend you give yourself a vacation from the Internet the next time you go on vacation.

Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store

Wait—I’m thinking more now that I’m meditating!

Since I started to meditateA concern I hear frequently from folks who’ve recently started meditating is that they feel like they are thinking even more while they’re meditating than they did when they first started.

What’s really going on is that when you begin meditating and practicing mindfulness, you become aware of the quantity and quality of thoughts that flow through your mind. You’re not really thinking more, you’re just more aware now of what is flowing through your mind.

Be patient with yourself. The number of thoughts that go through your mind will slow down the longer you practice meditation. You may always have thoughts flowing through your mind at the beginning of your meditation, but what changes is that they begin to slow down more quickly the longer you practice.

© 2019 Sara Weston. Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store

You Are Not Your Mind

cropped-bee-in-pink-flwr.jpg

Your mind is an amazing and essential tool, but it is not who you truly are. All the thoughts and ideas that run through our minds feel very close, like “us,” so it can certainly feel like our minds define who we are—but if you put your mind on “Pause” for a moment and stop your thoughts, you will find that there is still a presence there. You find that you are still there even when your mind is not thinking.

What is that presence that is still there when the mind is gone? I can tell you that it is your true self, the light and consciousness that make up everything and everyone. But it’s not very transformative to read that. What’s powerful is to experience that eternality for yourself! What’s transformative is to start meditating and slowing down the mind so you can find out for yourself that who you truly are is beyond the mind and the body, is eternal and is good.

Everyone at their core is made of this light. Both the best person and the worst person have this light at their core. What this means for you is that this light is inside you and available to you all the time, but you have to slow down your mind to be able to see it. So, yes again, meditate!

Download a free eBook on How to Meditate here.

© 2019 Sara Weston. Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store

Don’t judge your meditation

Lakshmi-Yantra

It’s important to not judge your meditation. The only bad meditation is the one you don’t do! The truth is even when you have meditations that don’t feel as “good” or “powerful” as others, the light is still transforming you. It’s still working, even if it doesn’t feel like a good meditation to you.

© 2013-2019 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store

Eliminate the Extraneous

“One of the great secrets of life that Buddhist monks have learned from their study of meditation is how to eliminate anything extraneous from their minds. If something doesn’t contribute to their happiness and well-being, or to the happiness and well-being of others, they are able to remove it from their thoughts and keep their minds focused on what does matter.”

— One Buddha or another

FREE eBook—How to Meditate

How-To-Meditate

Download a FREE copy of “How to Meditate”.

Free “How to Meditate” eBook now available.  Visit the FREE stuff area to download your copy.

 

Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store

Meditation Tip: Meditate Correctly!

SittingInChair

When you begin meditating, the most important thing is to establish a daily practice—you need to focus on just showing up and doing it! Once you are meditating on a regular basis, then the focus shifts to meditating correctly.

You won’t experience the benefits of meditation if you just space out and let your mind wander. In order to meditate correctly, it’s important to not think about other people or talk to other people in your mind. Don’t work on your to-do list or ruminate on projects at work or school. Instead, when you notice you are thinking, simply bring your focus back to the area of focus (chakra, breath, mantra or yantra). Don’t fight the thought or get frustrated that you are thinking—be patient with yourself and just return your mind to the area of focus.

Also keep in mind that a shorter, completely focused meditation is more effective than a longer, spaced-out one.

© 2013-2019 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store

Don’t own other people’s thoughts and feelings

Gulls_croppedA large portion of the thoughts and feelings you have are not yours, rather you pick them up from others. This may seem entirely shocking and untrue, but you can do an experiment to fact check this for yourself. Go for a hike alone on an uncrowded trail and take note of the number of thoughts you have. After you have been hiking for an hour or so, you’ll notice your mind is still and that you don’t have many thoughts. Next go to a mall or someplace crowded and walk around for a while and observe how many thoughts are running through your mind. In a crowded place you’ll notice your mind becomes very loud and full of thoughts.

It’s helpful to be aware of this phenomenon because if you’re around an angry person, you’ll notice that you’ll begin to have angry thoughts. If you’re around someone who is worried about money, you’ll be worried about money. If you spend a lot of time with someone who is depressed, you’ll feel tired or hopeless when you’re around them. When you realize that a lot of the things that you think and feel aren’t coming from you, you can be an “educated consumer” and not spend as much time with people or in places where you pick up crappy thoughts and feelings. You can also learn to not act on the emotions that you pick up externally that aren’t yours.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store