Don’t judge your meditation

SittingInChairIt’s important to not judge your meditation. The only bad meditation is the one you don’t do! The truth is even when you have meditations that don’t feel as “good” or “powerful” as others, the light is still transforming you. It’s still working, even if it doesn’t feel like a good meditation to you.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way. © 2013-2017 Sara Weston. A FREE excerpt of the book is available here.

Available on Amazon.com  or  Amazon UKCA, FR , IT, ES and DE.

Download the How to Be Happy NOW app

Download on the App Store

Meditation Tip: Mix it up

 

Lakshmi-YantraDon’t get stuck doing your meditation practice the same way all the time. What works best for you will change over time!

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way. © 2013-2017 Sara Weston. A FREE excerpt of the book is available here.

Available on Amazon.com  or  Amazon UKCA, FR , IT, ES and DE.

Download the How to Be Happy NOW app

Download on the App Store

Meditation Tip

MedGalSitting

When you catch yourself thinking while meditating, be it about what you’re going to eat for breakfast, what you need to do today or even about how much you’re thinking, simply bring your focus back to the chakra, yantra or mantra. Don’t get mad at yourself because that’s just another thought! Just ignore the thoughts and be patient with yourself. Our minds are used to thinking and traveling all over the map, so it takes some time and patience to learn how to meditate well. 

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way. © 2013-2017 Sara Weston. A FREE excerpt of the book is available here.

Available on Amazon.com  or  Amazon UKCA, FR , IT, ES and DE.

Download the How to Be Happy NOW app

Download on the App Store

Core Practice: Practice Mindfulness

Mindfulness is the process of watching what is passing through your mind and stopping the thoughts that are draining or unhealthy. Most things only need to be thought through once. The rest of the thinking, the mulling over and obsessing, is not only draining, it actually makes it harder to objectively see what is best. When you keep your mind quiet and don’t play your worries, schemes and dreams over and over again, you create space for inner knowledge to bubble up and be heard.

Mindfulness isn’t limited to stopping negative or repetitive thoughts, it also includes not holding conversations in your mind with people you know. A lot of people talk to other people in their minds, explaining their beliefs and defending their positions. Not only is this a waste of energy, again it prevents your mind from being still. When your mind is still you can more clearly see the pointers in the universe. The universe gives us all kinds of information, but you have to be still to see it. When your mind is going round and round defending your ego, you miss these pointers, not to mention the relaxation and brightness that comes from being still.

The good news is that after practicing mindfulness for a while it becomes automatic, so as negative or repetitive thoughts and inner conversations arise, you naturally stop them and redirect your mind to higher, calmer thoughts or no thoughts at all.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way available on Amazon.com and Amazon UKCAFR and DE or as an iPhone app. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download on the App Store

True happiness isn’t about everything working out.

One of my favorite quotes from How to Be Happy NOW:  “True happiness isn’t about everything working out your way. It’s really about being in touch with your inner light.”

© 2013 – 2016 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

Don’t own other people’s thoughts and feelings.

orange candy-polaA large portion of the thoughts and feelings you have are not yours, rather you pick them up from others. This may seem entirely shocking and untrue, but you can do an experiment to fact check this for yourself. Go for a hike alone on an uncrowded trail and take note of the number of thoughts you have. After you have been hiking for an hour or so, you’ll notice your mind is very still and that you don’t have many thoughts. Next go to a mall or someplace crowded and walk around for a while and observe how many thoughts are running through your mind. In a crowded place you’ll notice your mind becomes very loud and full of thoughts.

It’s helpful to be aware of this phenomenon because if you’re around an angry person, you’ll notice that you’ll begin to have angry thoughts. If you’re around someone who is worried about money, you’ll be worried about money. If you spend a lot of time with someone who is depressed, you’ll feel tired or hopeless when you’re around them. When you realize that a lot of the things that you think and feel aren’t coming from you, you can be an “educated consumer” and not spend as much time with people or in places where you pick up crappy thoughts and feelings. You can also learn to not act on the emotions that you pick up externally that aren’t yours.

© 2013 – 2016 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

Reboot Your Spiritual Practice

If your practice feels stale or if you feel like you’re on the wrong track, it’s time to reset your practice. Check out the tips below for a start.

Clarify your intent
road turn-pola
Get clear on what you want, because that is what will manifest. If you’re really clear that you want the benefits of meditation and mindfulness, then you’ll do what it takes to make it happen. (It’s also helpful to get clear on not wanting a practice—if that’s the case—because then you stop wasting your energy with thoughts like, “I should be meditating,” “I should be reading spiritual books,”  “I should be, should be, should be…”)

Tip: For some folks who are trying to establish a regular meditation practice, sometimes all it takes is going to bed earlier because then it’s not such a challenge to wake up and meditate.

LettingTheDaysGoBy

“Letting the days go by, let the water hold me down.” Retreat from your everyday life occasionally, so this doesn’t happen to you 🙂

Get away from your life for a few days
When you’re looking to reboot your practice, it’s essential to get away from your life for a few days. When you’re in your everyday groove, it’s hard to see what is right for you. All the routines we have make it hard to see new possibilities. Getting away creates a space to see how to reboot your practice.

Getting away from your life includes an electronics fast. If you go on a retreat and check your phone or tablet frequently for Instagram and FB updates, emails, texts, Twitter feeds, the news, let’s be honest, you are in no way getting away from your life. So don’t waste your time and money going on retreat and then negating the chance of it working by staying connected to your life.

If you don’t think you have the time to get away, revisit the first point—clarify your intent. If it’s important to you, you’ll make it happen; if it’s not, you won’t.

Tip: Clean the heck out of your living and work spaces before you get away. Our home and work spaces are a reflection of our mind, so when we clean them up, we create more space to see new ways ahead.

Hit the delete button on the people, places and activities that discourage your practice. When you get away, you frequently get insight into what needs to be dropped or changed. Check out these posts for more on being empirical about the places and activities that either empower or drain you and avoiding naysayers.

Quiet-GalReinvigorate your mindfulness

Stop repeating your story in your head. Stop inwardly practicing conversations or debates. Don’t talk to your friends and relatives in your mind. Don’t inwardly “write reviews.” Instead, simply be in the moment—be in the experience without commentary. Mental chatter is draining and prevents you from both seeing what is correct and feeling calm. More on mindfulness as a core practice can be found here, and for a helpful trick with mindfulness, check out the 7-second rule.

Start something NEW and FUN
Whether it’s learning to cook, surf, paint, play an instrument, sew, etc., having something new and fun that excites you will give you energy and invigorate your life and meditation.

Read or re-read How to Be Happy Now. Almost every tip in the book will help you reboot your practice. A free excerpt is available here or buy on Amazon (US, UK, DE).

Let me know if you have questions or want more detail on any of the above. 🙂

Woofs and LOVE,
Sara

© 2015 Sara Weston.