NEW – the How to Be Happy NOW App!

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I’m excited to announce the new How to Be Happy NOW app for iPhone/iPad!

The app contains the full text of the book PLUS:

  • Daily tips delivered to your home screen – they have the uncanny ability to arrive just when you need that info! (Tips can also be delivered weekly or turned off entirely.)

  • Beautiful photos and a bright transmission of happiness and light on each screen!

The introductory price is only $1.99 through the end of this month!

Download on the App Store

Reminder: Take a break from the news!

dsc_0032This post is relevant for us all, but is particularly aimed at those in the United States.

There is a spiritual principle that what you focus on, you become*.  In other words, your mind takes on the vibration of the things you focus on. Right now the news in the U.S. has a very strong undertone of anger. Even when the anchors, journalists, pundits, or experts aren’t seemingly angry, there are waves of anger coming from the news. So when you consume the news (in any format), you are taking on a lot of angry energy. Sensitive people need to take a break from this barrage of toxic energy or it will build up and make you feel angry (at best) or sick (at worst). I’m not advocating putting your head in the sand, but rather to give yourself a break now and then so you can maintain equilibrium.

* A fun post on the principle of what you focus on you become, can be found here.

© 2017 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

Don’t Follow Your Heart?

Many people interpret the expression “Follow your heart” to mean “Do whatever you feel like doing.”  But what following your heart truly means is:

•  NOT following society’s ideas of what you should do (duh)

•  NOT following other people’s ideas for you—including parents, friends and colleagues (medium-duh)

•  NOT following what your mind tells you (wait, really?)

Yes, really. Your mind has a lot of ideas about what you should do to follow your heart, but the mind doesn’t necessarily know what’s best for you.

Instead, following your heart means following your soul, which is your true heart. The deepest part of yourself is enlightened, is enlightenment itself and is super-duper wise. If you follow what your soul wants you’ll always be happy. If you follow other people’s ideas or your mind’s ideas of what you should do with your life, you will always feel off, not quite right and not quite at ease, even if you are outwardly successful. You will feel an undertone of depression or angst when you are not following your dharma, i.e., that which is spiritually correct for you.

So the challenge is how do you know what your soul wants? It’s simple, you meditate. You take time out daily to stop thought so you can feel your true heart. That’s all you have to do—why make it more complicated? A free guide on how to meditate can be found here.

© 2016 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

True happiness isn’t about everything working out.

BeautySkyOne of my favorite quotes from How to Be Happy NOW is this one:  “True happiness isn’t about everything working out your way. It’s really about being in touch with your inner light.”

 

© 2013 – 2016 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

Don’t own other people’s thoughts and feelings.

orange candy-polaA large portion of the thoughts and feelings you have are not yours, rather you pick them up from others. This may seem entirely shocking and untrue, but you can do an experiment to fact check this for yourself. Go for a hike alone on an uncrowded trail and take note of the number of thoughts you have. After you have been hiking for an hour or so, you’ll notice your mind is very still and that you don’t have many thoughts. Next go to a mall or someplace crowded and walk around for a while and observe how many thoughts are running through your mind. In a crowded place you’ll notice your mind becomes very loud and full of thoughts.

It’s helpful to be aware of this phenomenon because if you’re around an angry person, you’ll notice that you’ll begin to have angry thoughts. If you’re around someone who is worried about money, you’ll be worried about money. If you spend a lot of time with someone who is depressed, you’ll feel tired or hopeless when you’re around them. When you realize that a lot of the things that you think and feel aren’t coming from you, you can be an “educated consumer” and not spend as much time with people or in places where you pick up crappy thoughts and feelings. You can also learn to not act on the emotions that you pick up externally that aren’t yours.

© 2013 – 2016 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCAFR and DEA FREE excerpt of the book is available here.

How to Combat Depression During the Holidays (or Anytime)

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It’s a spiritual truth that the mind takes on the “vibe” of wherever you put it. When you’re depressed, you need to pull your mind out of depressive environments and put it in brighter places.

For Immediate Relief

  1. Get outside.
    Go on a hike (preferably), take the dog on a walk, or walk around the block.  Clear air and exercise do wonders for lifting you out of the swamp.
  2. Turn off the TV and video games and stay off the Internet.
    Both TV and the Internet can make you feel really dull and uninspired. They sap you of energy even though you are not physically doing anything. While it’s not practical to avoid the Internet entirely, when you’re depressed you’ll be well-served to avoid it as much as possible. Limit your Internet time to necessary shopping and banking transactions and then get out. Here’s more on how to fact check for yourself that the Internet is a depressant.
    Video games are worlds that you immerse your mind into, so when you understand that where you put your mind determines how you feel, you understand that you need to protect where you allow your mind to go. Most video games are not bright, happy places and should be avoided when you’re trying to escape depression.
  3. Get away from toxic people.
    We pick up the moods and energy of other people, so hanging around toxic people will make you feel tired, angry or depressed. When you are mired in depression, it’s imperative you get away from these people.
  4. Get to work—whether at your job or on a personal project.
    Staying busy keeps you from focusing on yourself and your predicament.
  5. Read a spiritual book.
    Immersing your mind in bright energy will make you feel so much better.  Here are some easy reads that will lift you up.
  6. Believe in yourself.
    Absolutely everyone is worthy of happiness.

For long-term relief, you need to get in touch with your soul.  This is the way I recommend.

Here are a few related posts: What You Focus On You BecomeRemove Emotionally Heavy Items From Your HousePractice Mindfulness.

Note: While I’ve helped many people successfully overcome depression through meditation and mindfulness, I have no expertise nor experience working with addiction or severe mental illness. The above steps are not intended to treat those illnesses.

© 2013 – 2015 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com and Amazon UKCA, FR and DEA FREE excerpt of the book is available here.

The way you don’t let troublesome people get to you, is to be indifferent to them.

CocoChThis doesn’t mean you become numb or indifferent to everyone, simply be indifferent and have no emotional openings to those who cause you pain, for example an ex-boyfriend or ex-girlfriend or a relative who is a jerk.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on AmazonAmazon UK and Amazon DE. © 2013 – 2015 Sara Weston.  A FREE excerpt of the book is available here.