Anyone can meditate

MedGal-soloWhen you meditate, you go into the light that is inside of you. That light is inside of everyone and everything, and it cannot be owned by any culture, country, religion, lineage or gender. Anyone can slow their mind down and experience that light.  It doesn’t matter if you’re fat or skinny, young or old, mediocre or extraordinary, a gal or a guy—anyone can meditate!

© 2019 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. A FREE excerpt of the book is available here.

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Happiness Tip: If it makes you sad, turn if OFF.

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If watching a romantic comedy makes you pine for the perfect relationship and you didn’t feel this painful longing before watching, then don’t watch that kind of movie. If a song makes you miss an old lover or makes you sad in some way, then don’t listen to it.

It’s so simple. There’s no rule written anywhere that you have to feel sad or suffer over the past. If a song, movie, book, TV show, etc. makes you feel unhappy, turn it off. Although it’s true that some people love their pain and love to indulge in sadness, you don’t have to.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

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Happy Holidays!

Happy holidays—love and light to everyone! And remember during these crazy holiday times, JOMO— the joy of missing out! JOMO is the contentment you feel when you’re doing what is spiritually correct for you, as opposed to caring about all the things social media thinks are important (UGH!).

Have Integrity

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Lying, cheating or stealing for personal gain may give you a short-term feeling of happiness, but over the long run these actions will make you very unhappy. While these actions may not always hurt others, they will always hurt you. When you act without integrity, you end up spending an enormous amount of energy denying the actions were wrong—either by constantly pushing them out of your mind or by thinking things like, “They can afford it,” “She won’t really notice,” or “They deserve it.” The problem is when an action doesn’t have integrity, it will continually rise to the surface and niggle at you and prevent you from having a happy, peaceful mind.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

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Dust Motes in a Sunbeam

The Buddha said:
“I consider the positions of kings and rulers as that of dust motes in a sunbeam. I see the treasures of gold and gems as broken tiles. I look upon the finest silken robes as tattered rags. I see the myriad worlds of the universe as small seeds and the great Indian Ocean as drops of mud that soil one’s feet. I perceive the teachings of the world to be the illusions of magicians. I look upon the judgement of right and wrong as the serpentine dance of dragons, and the rise and fall of beliefs as the traces left by the four seasons.”

—from Teachings of the Buddha, adapted from the Sutra of Forty-Two Sections, translated by Samuel Beal

If you miss the first bus, catch the next one

Van

If you miss an opportunity or mess one up, don’t give up, just catch the next “bus.” There will always be other opportunities, no matter how we’ve messed up in the past. We don’t just get one shot—life isn’t that chintzy. Other opportunities will be available, though they will most likely take a different form than the previous one.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UKCA, FR , IT, ES and DE. © 2013 Sara Weston. A FREE excerpt of the book is available here.

Download the How to Be Happy NOW app

Download on the App Store