If your practice feels stale or if you feel like you’re on the wrong track, it’s time to reset your practice. Check out the tips below for a start.
Clarify your intent
Get clear on what you want, because that is what will manifest. If you’re really clear that you want the benefits of meditation and mindfulness, then you’ll do what it takes to make it happen. (It’s also helpful to get clear on not wanting a practice—if that’s the case—because then you stop wasting your energy with thoughts like, “I should be meditating,” “I should be reading spiritual books,” “I should be, should be, should be…”)
Tip: For some folks who are trying to establish a regular meditation practice, sometimes all it takes is going to bed earlier because then it’s not such a challenge to wake up and meditate.
Get away from your life for a few days
When you’re looking to reboot your practice, it’s essential to get away from your life for a few days. When you’re in your everyday groove, it’s hard to see what is right for you. All the routines we have make it hard to see new possibilities. Getting away creates a space to see how to reboot your practice.
Getting away from your life includes an electronics fast. If you go on a retreat and check your phone or tablet frequently for Instagram and FB updates, emails, texts, Twitter feeds, the news, let’s be honest, you are in no way getting away from your life. So don’t waste your time and money going on retreat and then negating the chance of it working by staying connected to your life.
If you don’t think you have the time to get away, revisit the first point—clarify your intent. If it’s important to you, you’ll make it happen; if it’s not, you won’t.
Tip: Clean the heck out of your living and work spaces before you get away. Our home and work spaces are a reflection of our mind, so when we clean them up, we create more space to see new ways ahead.
Hit the delete button on the people, places and activities that discourage your practice. When you get away, you frequently get insight into what needs to be dropped or changed. Check out these posts for more on being empirical about the places and activities that either empower or drain you and avoiding naysayers.
Reinvigorate your mindfulness
Stop repeating your story in your head. Stop inwardly practicing conversations or debates. Don’t talk to your friends and relatives in your mind. Don’t inwardly “write reviews.” Instead, simply be in the moment—be in the experience without commentary. Mental chatter is draining and prevents you from both seeing what is correct and feeling calm. More on mindfulness as a core practice can be found here, and for a helpful trick with mindfulness, check out the 7-second rule.
Start something NEW and FUN
Whether it’s learning to cook, surf, paint, play an instrument, sew, etc., having something new and fun that excites you will give you energy and invigorate your life and meditation.
Read or re-read How to Be Happy Now. Almost every tip in the book will help you reboot your practice. A free excerpt is available here or buy on Amazon (US, UK, DE).
Let me know if you have questions or want more detail on any of the above. 🙂
Woofs and LOVE,
© 2015 Sara Weston.
What a great post! Very relevant and helpful at any stage of practice. The 7-second rule is my favorite tip. I hadn’t thought of it that way before reading the book. 🙂
That’s exciting to hear about your Sunday Ritual – I wish you both the best on your journey!!
Hi Sara, Great tips on how to reinvigorate spiritual living. My husband and I have recently started a 60 minute Sunday Ritual and we listen to inspiring leaders and meditate together. It has helped us a lot. I am going to check out your link to mindfulness and the 7 second rule. Thank you!