Core Practice: Love a lot and laugh a lot

MedGalReading2When we love, light comes through our being and brightens us, lightens us and makes us feel happy. The love you express doesn’t have to be towards another person, it can be towards a great number of things—pets, plants, your artwork, sports, challenging experiences. In fact, love has very little to do with a person. It comes from us and it grows the more we love. We are happy when we love. We are unhappy when we stop loving.

Similarly, when we laugh, we relax and light flows through us more easily. It brightens us and makes us feel happy. Laughter and lightheartedness are great balms for our body, mind and soul. When we laugh a lot we are happier people. (It should be pointed out however that laughing at others, their misfortunes, sorrow or pain, will in no way make you happy. This lack of compassion actually decreases the amount of light flowing through you.)

© 2013 – 2015 Sara Weston. Sara is the author of the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on AmazonAmazon UK and Amazon DEA FREE excerpt of the book is available here.

One thought on “Core Practice: Love a lot and laugh a lot

  1. Be happy the two, requires the parties involved one mutual recognition of what is right in the relationship, one depends on the other to be happy and share emotions , it is up to both do the right things to build a relationship increasingly secure and firm on the rock !

    Smart couples grow together

    Many great article

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