Don’t knock others who are successful. The only person you should be competitive with is yourself.

Joshua TreeThere is enough success for everyone, so there is no need to knock someone else’s success. You can use other people’s accomplishments to inspire you, but being competitive with others isn’t helpful because it shifts your state of mind to a more primitive one based on fear and territoriality, which isn’t a happy place to live inside your mind. Besides, being competitive with others doesn’t help you win anyway. In fact, you’ll be more “in the zone” and perform better when you just focus on your own work without the distraction of monitoring your competition.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way available on AmazonAmazon UK and Amazon DE. © 2013 – 2014 Sara Weston