It’s important to not judge your meditation. The only bad meditation is the one you don’t do! The truth is even when you have meditations that don’t feel as “good” or “powerful” as others, the light is still transforming you. It’s still working, even if it doesn’t feel like a good meditation to you. That being said you need to meditate correctly for it to really work, so please check out the post on meditating correctly, if you need a refresher.

For meditation instruction, download the free eBook on How to Meditate.

Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way available on Amazon, Amazon UK and Amazon DE. © 2013 – 2014 Sara Weston