When you meditate, you go into the light that is inside of you. That light is inside of everyone and everything, and it cannot be owned by any culture, country, religion, lineage or gender. Anyone can slow their mind down and experience that light.  It doesn’t matter if you’re fat or skinny, young or old, mediocre or extraordinary, a gal or a guy—anyone can meditate!

© 2018 Sara Weston. Sara is the author of How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com  or  Amazon UK,  CA, FR , IT, ES and DE.