It’s important to not judge your meditation. The only bad meditation is the one you don’t do! The truth is even when you have meditations that don’t feel as “good” or “powerful” as others, the light is still transforming you. It’s still working, even if it doesn’t feel like a good meditation to you.
Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way. © 2013-2017 Sara Weston. A FREE excerpt of the book is available here.
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