In the morning, meditate shortly after you wake up. It’s easier to meditate when you feel awake and alert, so take a shower (or at least wash your hands and face) and have a cup of coffee, tea or juice if you need that. A few bites of food are fine, but avoid eating a meal because a full stomach makes meditating more difficult. You will also have an easier time quieting your mind if you meditate before you engage your mind in the things that start it spinning, such as email, TV, Internet, phone calls or other conversations.

In the evening, you can meditate at sunset, when you get home, or before you go to bed. The sunset meditation is especially nice, when you can make it. Again, shower or wash your hands and face before you sit down.

© 2013-2019 Sara Weston. Excerpted from the book How to Be Happy NOW…Even if Things Aren’t Going Your Way, available on Amazon.com or Amazon UK,  CA, FR , IT, ES and DE. A FREE excerpt of the book is available here.