To read through the App
- Swipe left to move forward through the screens. Swipe right to go backwards.
To jump to a different section
- Touch Contents in the upper right hand corner, and then touch the name of the section you want to jump to.
To change tip/notification frequency
- To change to daily or weekly, touch Contents in the upper right hand corner. Touch Notification Settings. Select either Daily or Weekly.
- To turn notifications (i.e., tip delivery) on or off, go to your device’s Settings > Notifications > How to Be Happy NOW and turn Allow Notifications on or off. You can also turn on/off the sound made when a notification is delivered.
How to Be Happy NOW 